Playing golf is not the most physically demanding activity. Yet, you may not consider the energy it requires. Learn what foods to eat on the course to refuel.
Golf in the wind is a challenge. In addition to adjusting course strategy and shot selection, golfers must have the stamina to successfully battle the weather.
Playing chess has been shown to improve concentration. If you struggle to maintain your concentration golfing, a game of chess may help your mental focus.
A golfer's lower back is statistically prone to injury. Through exercise, you can take the steps to protect your body.
Power your game with delicious and nutritious smoothies.
